Information in simple English

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.582g
3%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
1.17g
Cholesterol
8mg
3%
Sodium
297mg
13%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2.7g
10%
Total Sugars
2.28g
Includes 0g Added Sugars
0%
Protein
6.02g
12%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.27mg
7%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha1mcg
Carotene, beta151mcg
Choline, total14.5mg
Copper, Cu0.164mg
Cryptoxanthin, beta9mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin149mcg
Lycopene3720mcg
MUFA 16:10.032g
MUFA 18:11.12g
MUFA 20:10.015g
Magnesium, Mg37mg
Niacin3.7mg
PUFA 18:21.19g
PUFA 18:30.144g
PUFA 20:40.006g
Phosphorus, P101mg
Retinol1mcg
Riboflavin0.095mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.425g
SFA 18:00.12g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.6mcg
Thiamin0.098mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)6.9mcg
Water70.9g
Zinc, Zn0.95mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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