Information in simple English

Pasta with tomato-based sauce, and added vegetables, home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.162g
1%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.208g
Cholesterol
1mg
0%
Sodium
155mg
7%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.8g
6%
Total Sugars
2.67g
Includes 0g Added Sugars
0%
Protein
3.69g
7%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
171mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, and added vegetables, home recipe)

Carotene, alpha1mcg
Carotene, beta189mcg
Choline, total9.7mg
Copper, Cu0.104mg
Cryptoxanthin, beta11mcg
Folate, DFE69mcg
Folate, food11mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin132mcg
Lycopene4680mcg
MUFA 16:10.001g
MUFA 18:10.203g
MUFA 20:10.003g
Magnesium, Mg18mg
Niacin2.52mg
PUFA 18:20.323g
PUFA 18:30.045g
Phosphorus, P48mg
Riboflavin0.109mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.122g
SFA 18:00.023g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.6mcg
Thiamin0.157mg
Vitamin A, RAE16mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)5.6mcg
Water74.8g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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