Information in simple English

Chicken or turkey and noodles with tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
0.93g
5%
Trans Fat
0g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
2.1g
Cholesterol
34mg
11%
Sodium
343mg
15%
Total Carbohydrate
15.2g
6%
Dietary Fiber
1.1g
4%
Total Sugars
1.36g
Includes 0g Added Sugars
0%
Protein
7.12g
14%
Vitamin D
0.1mcg
1%
Calcium
13mg
1%
Iron
1.22mg
7%
Potassium
161mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and noodles with tomato-based sauce)

Carotene, beta84mcg
Choline, total27.6mg
Copper, Cu0.1mg
Cryptoxanthin, beta1mcg
Folate, DFE78mcg
Folate, food8mcg
Folate, total49mcg
Folic acid41mcg
Lutein + zeaxanthin28mcg
Lycopene4460mcg
MUFA 16:10.109g
MUFA 18:11.98g
MUFA 20:10.016g
Magnesium, Mg20mg
Niacin2.65mg
PUFA 18:21.61g
PUFA 18:30.188g
PUFA 20:40.004g
Phosphorus, P87mg
Retinol5mcg
Riboflavin0.123mg
SFA 14:00.008g
SFA 16:00.709g
SFA 18:00.19g
Selenium, Se16.8mcg
Thiamin0.174mg
Vitamin A, RAE12mcg
Vitamin B-120.11mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)4.7mcg
Water70.9g
Zinc, Zn0.68mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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