* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and noodles with tomato-based sauce)
Carotene, beta84mcg
Choline, total27.6mg
Copper, Cu0.1mg
Cryptoxanthin, beta1mcg
Folate, DFE78mcg
Folate, food8mcg
Folate, total49mcg
Folic acid41mcg
Lutein + zeaxanthin28mcg
Lycopene4460mcg
MUFA 16:10.109g
MUFA 18:11.98g
MUFA 20:10.016g
Magnesium, Mg20mg
Niacin2.65mg
PUFA 18:21.61g
PUFA 18:30.188g
PUFA 20:40.004g
Phosphorus, P87mg
Retinol5mcg
Riboflavin0.123mg
SFA 14:00.008g
SFA 16:00.709g
SFA 18:00.19g
Selenium, Se16.8mcg
Thiamin0.174mg
Vitamin A, RAE12mcg
Vitamin B-120.11mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)4.7mcg
Water70.9g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: