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Stewed potatoes with tomatoes

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.442g
2%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.28g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
15.4g
6%
Dietary Fiber
1.4g
5%
Total Sugars
2.31g
Includes 0g Added Sugars
0%
Protein
1.61g
3%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.33mg
2%
Potassium
334mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stewed potatoes with tomatoes)

Carotene, alpha32mcg
Carotene, beta144mcg
Choline, total11.5mg
Copper, Cu0.158mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin40mcg
Lycopene825mcg
MUFA 16:10.012g
MUFA 18:11.26g
MUFA 20:10.012g
Magnesium, Mg20mg
Niacin1.06mg
PUFA 18:21.14g
PUFA 18:30.161g
Phosphorus, P42mg
Riboflavin0.021mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.314g
SFA 18:00.102g
Selenium, Se0.2mcg
Thiamin0.08mg
Vitamin A, RAE13mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)6.5mcg
Water78.6g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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