* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and poultry, home recipe)
Carotene, beta154mcg
Choline, total14.9mg
Copper, Cu0.157mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin123mcg
Lycopene4970mcg
MUFA 16:10.026g
MUFA 18:10.422g
MUFA 20:10.008g
Magnesium, Mg38mg
Niacin3.98mg
PUFA 18:20.582g
PUFA 18:30.057g
PUFA 20:40.006g
Phosphorus, P102mg
Retinol1mcg
Riboflavin0.09mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.26g
SFA 18:00.066g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.8mcg
Thiamin0.097mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)5.7mcg
Water72.1g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: