Information in simple English

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.22g
21%
Trans Fat
0g
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.62g
Cholesterol
20mg
7%
Sodium
520mg
23%
Total Carbohydrate
15.2g
6%
Dietary Fiber
2g
7%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
5.82g
12%
Vitamin D
0.1mcg
1%
Calcium
28mg
2%
Iron
1.1mg
6%
Potassium
106mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total12.6mg
Copper, Cu0.132mg
Cryptoxanthin, beta8mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.146g
MUFA 18:14.37g
MUFA 20:10.042g
Magnesium, Mg30mg
Niacin2.08mg
PUFA 18:22.92g
PUFA 18:30.387g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P95mg
Retinol44mcg
Riboflavin0.099mg
SFA 10:00.109g
SFA 12:00.124g
SFA 14:00.424g
SFA 16:02.16g
SFA 18:00.827g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se20.2mcg
Thiamin0.086mg
Vitamin A, RAE47mcg
Vitamin B-120.26mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)9.2mcg
Water64g
Zinc, Zn1.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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