* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total12.6mg
Copper, Cu0.132mg
Cryptoxanthin, beta8mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.146g
MUFA 18:14.37g
MUFA 20:10.042g
Magnesium, Mg30mg
Niacin2.08mg
PUFA 18:22.92g
PUFA 18:30.387g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P95mg
Retinol44mcg
Riboflavin0.099mg
SFA 10:00.109g
SFA 12:00.124g
SFA 14:00.424g
SFA 16:02.16g
SFA 18:00.827g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se20.2mcg
Thiamin0.086mg
Vitamin A, RAE47mcg
Vitamin B-120.26mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)9.2mcg
Water64g
Zinc, Zn1.27mg
FDA recommended per day amounts of nutrients to consume: