* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, seafood, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total14.9mg
Copper, Cu0.087mg
Cryptoxanthin, beta9mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.078g
MUFA 18:11.1g
MUFA 20:10.009g
Magnesium, Mg15mg
Niacin1.1mg
PUFA 18:20.33g
PUFA 18:30.034g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P74mg
Retinol54mcg
Riboflavin0.114mg
SFA 10:00.118g
SFA 12:00.136g
SFA 14:00.418g
SFA 16:01.27g
SFA 18:00.482g
SFA 4:00.107g
SFA 6:00.082g
SFA 8:00.051g
Selenium, Se19.3mcg
Thiamin0.152mg
Vitamin A, RAE58mcg
Vitamin B-120.91mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)0.8mcg
Water70.8g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: