* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce)
Carotene, alpha362mcg
Carotene, beta910mcg
Choline, total78.5mg
Copper, Cu0.104mg
Folate, DFE27mcg
Folate, food12mcg
Folate, total20mcg
Folic acid9mcg
Lutein + zeaxanthin42mcg
Lycopene1130mcg
MUFA 16:10.387g
MUFA 18:13.44g
MUFA 20:10.015g
Magnesium, Mg24mg
Niacin3.69mg
PUFA 18:20.317g
PUFA 18:30.083g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P195mg
Retinol1mcg
Riboflavin0.196mg
SFA 10:00.02g
SFA 12:00.013g
SFA 14:00.256g
SFA 16:02.12g
SFA 18:00.963g
Selenium, Se22.9mcg
Thiamin0.142mg
Vitamin A, RAE92mcg
Vitamin B-122.04mcg
Vitamin B-60.311mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)4.5mcg
Water61.1g
Zinc, Zn3.12mg
FDA recommended per day amounts of nutrients to consume: