Information in simple English

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
3.37g
17%
Trans Fat
0g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
3.84g
Cholesterol
56mg
19%
Sodium
349mg
15%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.7g
3%
Total Sugars
1.23g
Includes 0g Added Sugars
0%
Protein
20.5g
41%
Vitamin D
0.2mcg
1%
Calcium
13mg
1%
Iron
2.18mg
12%
Potassium
383mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce)

Carotene, alpha362mcg
Carotene, beta910mcg
Choline, total78.5mg
Copper, Cu0.104mg
Folate, DFE27mcg
Folate, food12mcg
Folate, total20mcg
Folic acid9mcg
Lutein + zeaxanthin42mcg
Lycopene1130mcg
MUFA 16:10.387g
MUFA 18:13.44g
MUFA 20:10.015g
Magnesium, Mg24mg
Niacin3.69mg
PUFA 18:20.317g
PUFA 18:30.083g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P195mg
Retinol1mcg
Riboflavin0.196mg
SFA 10:00.02g
SFA 12:00.013g
SFA 14:00.256g
SFA 16:02.12g
SFA 18:00.963g
Selenium, Se22.9mcg
Thiamin0.142mg
Vitamin A, RAE92mcg
Vitamin B-122.04mcg
Vitamin B-60.311mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)4.5mcg
Water61.1g
Zinc, Zn3.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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