* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crabs in tomato-based sauce, Puerto Rican style)
Carotene, alpha1mcg
Carotene, beta76mcg
Choline, total57.9mg
Copper, Cu0.595mg
Cryptoxanthin, beta2mcg
Folate, DFE39mcg
Folate, food39mcg
Folate, total39mcg
Lutein + zeaxanthin19mcg
Lycopene2310mcg
MUFA 16:10.123g
MUFA 18:16.02g
MUFA 20:10.03g
Magnesium, Mg30mg
Niacin2.07mg
PUFA 18:20.844g
PUFA 18:30.072g
PUFA 18:40.001g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P169mg
Retinol1mcg
Riboflavin0.079mg
SFA 12:00.002g
SFA 14:00.006g
SFA 16:01.02g
SFA 18:00.214g
Selenium, Se29.3mcg
Thiamin0.028mg
Vitamin A, RAE7mcg
Vitamin B-122.25mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)2.74mg
Vitamin K (phylloquinone)9.7mcg
Water73.1g
Zinc, Zn2.66mg
FDA recommended per day amounts of nutrients to consume: