* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, fat added)
Carotene, alpha12mcg
Carotene, beta62mcg
Choline, total185mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin396mcg
Lycopene294mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg12mg
Niacin0.632mg
PUFA 18:22.65g
PUFA 18:30.212g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P172mg
Retinol141mcg
Riboflavin0.349mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.16g
SFA 16:02.64g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se25.5mcg
Thiamin0.053mg
Vitamin A, RAE146mcg
Vitamin B-120.6mcg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)5.6mcg
Water72.9g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: