* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes as ingredient in omelet)
Carotene, alpha103mcg
Carotene, beta464mcg
Choline, total7.4mg
Copper, Cu0.071mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin142mcg
Lycopene2600mcg
MUFA 16:10.001g
MUFA 18:10.034g
Magnesium, Mg13mg
Niacin0.637mg
PUFA 18:20.089g
PUFA 18:30.004g
Phosphorus, P30mg
Riboflavin0.024mg
SFA 16:00.028g
SFA 18:00.009g
Selenium, Se0.1mcg
Thiamin0.045mg
Vitamin A, RAE43mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid18.2mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)8.8mcg
Water92.6g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: