* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total13.8mg
Copper, Cu0.14mg
Cryptoxanthin, beta8mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.097g
MUFA 18:13.84g
MUFA 20:10.039g
Magnesium, Mg31mg
Niacin1.7mg
PUFA 18:22.89g
PUFA 18:30.384g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P101mg
Retinol50mcg
Riboflavin0.088mg
SFA 10:00.109g
SFA 12:00.123g
SFA 14:00.385g
SFA 16:01.87g
SFA 18:00.667g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se22.5mcg
Thiamin0.084mg
Vitamin A, RAE53mcg
Vitamin B-120.84mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)9.1mcg
Water65.2g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: