Information in simple English

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
3.71g
19%
Trans Fat
0g
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.01g
Cholesterol
25mg
8%
Sodium
528mg
23%
Total Carbohydrate
15.5g
6%
Dietary Fiber
2g
7%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
5.55g
11%
Vitamin D
0.2mcg
1%
Calcium
35mg
3%
Iron
1.09mg
6%
Potassium
111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total13.8mg
Copper, Cu0.14mg
Cryptoxanthin, beta8mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.097g
MUFA 18:13.84g
MUFA 20:10.039g
Magnesium, Mg31mg
Niacin1.7mg
PUFA 18:22.89g
PUFA 18:30.384g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P101mg
Retinol50mcg
Riboflavin0.088mg
SFA 10:00.109g
SFA 12:00.123g
SFA 14:00.385g
SFA 16:01.87g
SFA 18:00.667g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se22.5mcg
Thiamin0.084mg
Vitamin A, RAE53mcg
Vitamin B-120.84mcg
Vitamin B-60.065mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)9.1mcg
Water65.2g
Zinc, Zn0.87mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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