Information in simple English

Pasta with cream sauce and added vegetables, from home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
3.6g
18%
Trans Fat
0g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.47g
Cholesterol
17mg
6%
Sodium
207mg
9%
Total Carbohydrate
17.1g
6%
Dietary Fiber
1.1g
4%
Total Sugars
0.98g
Includes 0g Added Sugars
0%
Protein
4.11g
8%
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
0.74mg
4%
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce and added vegetables, from home recipe)

Carotene, alpha1mcg
Carotene, beta55mcg
Choline, total7.1mg
Copper, Cu0.075mg
Cryptoxanthin, beta11mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin62mcg
MUFA 16:10.092g
MUFA 18:11.33g
MUFA 20:10.01g
Magnesium, Mg13mg
Niacin1.09mg
PUFA 18:20.366g
PUFA 18:30.037g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P55mg
Retinol58mcg
Riboflavin0.12mg
SFA 10:00.145g
SFA 12:00.167g
SFA 14:00.513g
SFA 16:01.53g
SFA 18:00.583g
SFA 4:00.132g
SFA 6:00.102g
SFA 8:00.063g
Selenium, Se15.1mcg
Thiamin0.152mg
Vitamin A, RAE63mcg
Vitamin B-120.05mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)1mcg
Water71.8g
Zinc, Zn0.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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