* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce and added vegetables, from home recipe)
Carotene, alpha1mcg
Carotene, beta55mcg
Choline, total7.1mg
Copper, Cu0.075mg
Cryptoxanthin, beta11mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin62mcg
MUFA 16:10.092g
MUFA 18:11.33g
MUFA 20:10.01g
Magnesium, Mg13mg
Niacin1.09mg
PUFA 18:20.366g
PUFA 18:30.037g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P55mg
Retinol58mcg
Riboflavin0.12mg
SFA 10:00.145g
SFA 12:00.167g
SFA 14:00.513g
SFA 16:01.53g
SFA 18:00.583g
SFA 4:00.132g
SFA 6:00.102g
SFA 8:00.063g
Selenium, Se15.1mcg
Thiamin0.152mg
Vitamin A, RAE63mcg
Vitamin B-120.05mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)1mcg
Water71.8g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: