* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta31.27mcg
Choline, total28.67mg
Copper, Cu0.0456mg
Cryptoxanthin, beta0.53mcg
Folate, DFE10.07mcg
Folate, food5.83mcg
Folate, total8.48mcg
Folic acid2.65mcg
Lutein + zeaxanthin18.02mcg
Lycopene1670mcg
MUFA 16:10.133g
MUFA 18:11.569g
MUFA 20:10.0191g
Magnesium, Mg9.54mg
Niacin1.558mg
PUFA 18:20.2719g
PUFA 18:30.0154g
PUFA 20:40.017g
PUFA 22:6 n-3 (DHA)0.0016g
Phosphorus, P72.61mg
Retinol8.48mcg
Riboflavin0.0933mg
SFA 10:00.0042g
SFA 12:00.0064g
SFA 14:00.0981g
SFA 16:00.8639g
SFA 18:00.5618g
SFA 4:00.0032g
SFA 6:00.0021g
SFA 8:00.0016g
Selenium, Se7.95mcg
Thiamin0.0716mg
Vitamin A, RAE11.13mcg
Vitamin B-120.5618mcg
Vitamin B-60.1187mg
Vitamin C, total ascorbic acid1.113mg
Vitamin E (alpha-tocopherol)0.2491mg
Vitamin K (phylloquinone)0.689mcg
Water36.94g
Zinc, Zn1.463mg
FDA recommended per day amounts of nutrients to consume: