* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and poultry, restaurant)
Carotene, beta142mcg
Choline, total13.8mg
Copper, Cu0.146mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total16mcg
Lutein + zeaxanthin114mcg
Lycopene4600mcg
MUFA 16:10.049g
MUFA 18:13.21g
MUFA 20:10.036g
Magnesium, Mg35mg
Niacin3.68mg
PUFA 18:23.02g
PUFA 18:30.401g
PUFA 20:40.006g
Phosphorus, P94mg
Retinol1mcg
Riboflavin0.084mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.91g
SFA 18:00.281g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se20.2mcg
Thiamin0.09mg
Vitamin A, RAE13mcg
Vitamin B-120.07mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)13.4mcg
Water66.8g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: