* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total14.6mg
Copper, Cu0.148mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin94mcg
MUFA 16:10.083g
MUFA 18:11.84g
MUFA 20:10.019g
Magnesium, Mg33mg
Niacin1.8mg
PUFA 18:21.1g
PUFA 18:30.131g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P107mg
Retinol53mcg
Riboflavin0.093mg
SFA 10:00.115g
SFA 12:00.13g
SFA 14:00.408g
SFA 16:01.45g
SFA 18:00.533g
SFA 4:00.105g
SFA 6:00.081g
SFA 8:00.05g
Selenium, Se23.9mcg
Thiamin0.089mg
Vitamin A, RAE57mcg
Vitamin B-120.89mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)3.2mcg
Water69.1g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: