* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, restaurant)
Carotene, beta174mcg
Choline, total9.2mg
Copper, Cu0.084mg
Folate, DFE63mcg
Folate, food9mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin88mcg
Lycopene5660mcg
MUFA 16:10.025g
MUFA 18:13.04g
MUFA 20:10.031g
Magnesium, Mg17mg
Niacin2.56mg
PUFA 18:22.81g
PUFA 18:30.395g
Phosphorus, P43mg
Riboflavin0.093mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.004g
SFA 16:00.788g
SFA 18:00.244g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se13.3mcg
Thiamin0.142mg
Vitamin A, RAE14mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)14.3mcg
Water68.8g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: