Information in simple English

Tomato rice soup, prepared with water

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.235g
Cholesterol
1mg
0%
Sodium
319mg
14%
Total Carbohydrate
8.54g
3%
Dietary Fiber
0.7g
3%
Total Sugars
2.95g
Includes 0g Added Sugars
0%
Protein
0.82g
2%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.31mg
2%
Potassium
129mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato rice soup, prepared with water)

Carotene, beta124mcg
Choline, total7.8mg
Copper, Cu0.055mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
Lycopene8590mcg
MUFA 16:10.005g
MUFA 18:10.23g
Magnesium, Mg2mg
Niacin0.411mg
PUFA 18:20.435g
PUFA 18:30.09g
Phosphorus, P13mg
Retinol1mcg
Riboflavin0.02mg
SFA 12:00.005g
SFA 14:00.015g
SFA 16:00.11g
SFA 18:00.05g
SFA 6:00.005g
Selenium, Se0.9mcg
Thiamin0.024mg
Vitamin A, RAE12mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)1.5mcg
Water88.5g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

Vegetables on a sandwich

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