* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and tomatoes, no added fat)
Carotene, alpha12mcg
Carotene, beta56mcg
Choline, total194mg
Copper, Cu0.073mg
Cryptoxanthin, beta7mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin418mcg
Lycopene311mcg
MUFA 16:10.192g
MUFA 18:13.28g
MUFA 20:10.035g
Magnesium, Mg13mg
Niacin0.666mg
PUFA 18:21.48g
PUFA 18:30.048g
PUFA 20:40.158g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P181mg
Retinol129mcg
Riboflavin0.368mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.043g
SFA 16:02.08g
SFA 18:00.792g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.9mcg
Thiamin0.056mg
Vitamin A, RAE134mcg
Vitamin B-120.63mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)1.3mcg
Water76.3g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: