Information in simple English

Shrimp and noodles with tomato sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.832g
4%
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
1.95g
Cholesterol
49mg
16%
Sodium
172mg
7%
Total Carbohydrate
15.4g
6%
Dietary Fiber
1.1g
4%
Total Sugars
1.36g
Includes 0g Added Sugars
0%
Protein
6.46g
13%
Vitamin D
0.1mcg
1%
Calcium
25mg
2%
Iron
1.15mg
6%
Potassium
143mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shrimp and noodles with tomato sauce)

Carotene, beta84mcg
Choline, total38.6mg
Copper, Cu0.131mg
Cryptoxanthin, beta1mcg
Folate, DFE80mcg
Folate, food10mcg
Folate, total52mcg
Folic acid41mcg
Lutein + zeaxanthin28mcg
Lycopene4460mcg
MUFA 16:10.044g
MUFA 18:11.87g
MUFA 20:10.016g
Magnesium, Mg22mg
Niacin1.86mg
PUFA 18:21.7g
PUFA 18:30.208g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.022g
Phosphorus, P98mg
Retinol18mcg
Riboflavin0.097mg
SFA 12:00.002g
SFA 14:00.006g
SFA 16:00.602g
SFA 18:00.188g
Selenium, Se20.9mcg
Thiamin0.167mg
Vitamin A, RAE25mcg
Vitamin B-120.31mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)5.4mcg
Water71.7g
Zinc, Zn0.68mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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