* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta142mcg
Choline, total14.6mg
Copper, Cu0.094mg
Cryptoxanthin, beta8mcg
Folate, DFE64mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin100mcg
Lycopene3520mcg
MUFA 16:10.076g
MUFA 18:13.52g
MUFA 20:10.034g
Magnesium, Mg17mg
Niacin2.48mg
PUFA 18:22.78g
PUFA 18:30.389g
PUFA 20:40.004g
Phosphorus, P57mg
Riboflavin0.109mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.044g
SFA 16:01.08g
SFA 18:00.405g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15.2mcg
Thiamin0.147mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)12.4mcg
Water66.6g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: