Information in simple English

Pasta with tomato-based sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.62g
8%
Trans Fat
0g
Polyunsaturated Fat
3.18g
Monounsaturated Fat
3.67g
Cholesterol
8mg
3%
Sodium
349mg
15%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.5g
5%
Total Sugars
2.06g
Includes 0g Added Sugars
0%
Protein
5.44g
11%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.12mg
6%
Potassium
158mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta142mcg
Choline, total14.6mg
Copper, Cu0.094mg
Cryptoxanthin, beta8mcg
Folate, DFE64mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin100mcg
Lycopene3520mcg
MUFA 16:10.076g
MUFA 18:13.52g
MUFA 20:10.034g
Magnesium, Mg17mg
Niacin2.48mg
PUFA 18:22.78g
PUFA 18:30.389g
PUFA 20:40.004g
Phosphorus, P57mg
Riboflavin0.109mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.044g
SFA 16:01.08g
SFA 18:00.405g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15.2mcg
Thiamin0.147mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.116mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)12.4mcg
Water66.6g
Zinc, Zn0.86mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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