Information in simple English

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
1.05g
5%
Trans Fat
0g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
1.97g
Cholesterol
25mg
8%
Sodium
306mg
13%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.4g
5%
Total Sugars
1.56g
Includes 0g Added Sugars
0%
Protein
6.77g
14%
Vitamin D
0.1mcg
1%
Calcium
14mg
1%
Iron
1.35mg
8%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha6mcg
Carotene, beta94mcg
Choline, total32.7mg
Copper, Cu0.093mg
Cryptoxanthin, beta12mcg
Folate, DFE70mcg
Folate, food12mcg
Folate, total46mcg
Folic acid34mcg
Lutein + zeaxanthin129mcg
Lycopene3700mcg
MUFA 16:10.081g
MUFA 18:11.87g
MUFA 20:10.013g
Magnesium, Mg20mg
Niacin2.05mg
PUFA 18:21.33g
PUFA 18:30.172g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P76mg
Retinol3mcg
Riboflavin0.113mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.038g
SFA 16:00.727g
SFA 18:00.256g
Selenium, Se15.1mcg
Thiamin0.15mg
Vitamin A, RAE11mcg
Vitamin B-120.27mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)7.6mcg
Water72g
Zinc, Zn1.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: