* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanish rice, NS as to fat)
Carotene, alpha2mcg
Carotene, beta112mcg
Choline, total6mg
Copper, Cu0.077mg
Cryptoxanthin, beta8mcg
Folate, DFE53mcg
Folate, food5mcg
Folate, total33mcg
Folic acid28mcg
Lutein + zeaxanthin70mcg
Lycopene665mcg
MUFA 16:10.022g
MUFA 18:10.991g
MUFA 20:10.012g
Magnesium, Mg11mg
Niacin1.4mg
PUFA 18:20.757g
PUFA 18:30.095g
PUFA 20:40.003g
Phosphorus, P41mg
Riboflavin0.063mg
SFA 14:00.01g
SFA 16:00.353g
SFA 18:00.127g
Selenium, Se4.6mcg
Thiamin0.272mg
Vitamin A, RAE10mcg
Vitamin B-120.03mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)3.4mcg
Water73.7g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: