* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chili con carne with beans)
Carotene, alpha8mcg
Carotene, beta206mcg
Choline, total26.9mg
Copper, Cu0.094mg
Cryptoxanthin, beta51mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin99mcg
Lycopene1690mcg
MUFA 16:10.122g
MUFA 18:11.38g
MUFA 20:10.012g
Magnesium, Mg24mg
Niacin1.22mg
PUFA 18:20.232g
PUFA 18:30.076g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P87mg
Riboflavin0.058mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.099g
SFA 16:00.792g
SFA 18:00.434g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se4.6mcg
Thiamin0.114mg
Vitamin A, RAE20mcg
Vitamin B-120.44mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)4.5mcg
Water77.2g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: