Information in simple English

Chili con carne with beans

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
1.6g
Cholesterol
14mg
5%
Sodium
409mg
18%
Total Carbohydrate
10.3g
4%
Dietary Fiber
2.9g
10%
Total Sugars
2.06g
Includes 0g Added Sugars
0%
Protein
6.87g
14%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.33mg
7%
Potassium
264mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chili con carne with beans)

Carotene, alpha8mcg
Carotene, beta206mcg
Choline, total26.9mg
Copper, Cu0.094mg
Cryptoxanthin, beta51mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin99mcg
Lycopene1690mcg
MUFA 16:10.122g
MUFA 18:11.38g
MUFA 20:10.012g
Magnesium, Mg24mg
Niacin1.22mg
PUFA 18:20.232g
PUFA 18:30.076g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P87mg
Riboflavin0.058mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.099g
SFA 16:00.792g
SFA 18:00.434g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se4.6mcg
Thiamin0.114mg
Vitamin A, RAE20mcg
Vitamin B-120.44mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)4.5mcg
Water77.2g
Zinc, Zn1.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: