Information in simple English

Spaghetti sauce, fat free

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.041g
0%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
474mg
21%
Total Carbohydrate
5.31g
2%
Dietary Fiber
1.5g
5%
Total Sugars
3.56g
Includes 0g Added Sugars
0%
Protein
1.2g
2%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.96mg
5%
Potassium
297mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spaghetti sauce, fat free)

Carotene, beta259mcg
Choline, total9.9mg
Copper, Cu0.115mg
Cryptoxanthin, beta3mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin24mcg
Lycopene13900mcg
MUFA 16:10.002g
MUFA 18:10.043g
Magnesium, Mg15mg
Niacin0.991mg
PUFA 18:20.115g
PUFA 18:30.005g
Phosphorus, P27mg
Riboflavin0.065mg
SFA 16:00.031g
SFA 18:00.011g
Selenium, Se0.6mcg
Thiamin0.024mg
Vitamin A, RAE22mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)2.8mcg
Water91.3g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: