* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, home recipe)
Carotene, beta154mcg
Choline, total17.2mg
Copper, Cu0.164mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin123mcg
Lycopene4970mcg
MUFA 16:10.004g
MUFA 18:10.237g
MUFA 20:10.007g
Magnesium, Mg38mg
Niacin3.2mg
PUFA 18:20.451g
PUFA 18:30.051g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P103mg
Retinol7mcg
Riboflavin0.079mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.161g
SFA 18:00.033g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se23.8mcg
Thiamin0.091mg
Vitamin A, RAE19mcg
Vitamin B-120.87mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)5.8mcg
Water72.6g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: