* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, tomato-based sauce, Mexican style)
Carotene, beta35mcg
Choline, total48.5mg
Copper, Cu0.094mg
Folate, DFE12mcg
Folate, food10mcg
Folate, total11mcg
Folic acid1mcg
Lutein + zeaxanthin6mcg
Lycopene1850mcg
MUFA 16:10.11g
MUFA 18:11.32g
MUFA 20:10.007g
Magnesium, Mg20mg
Niacin2.91mg
PUFA 18:20.379g
PUFA 18:30.022g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P126mg
Riboflavin0.112mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.077g
SFA 16:00.752g
SFA 18:00.395g
Selenium, Se13.6mcg
Thiamin0.052mg
Vitamin A, RAE3mcg
Vitamin B-120.84mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)1.5mcg
Water76g
Zinc, Zn3.02mg
FDA recommended per day amounts of nutrients to consume: