Information in simple English

Meat loaf with potatoes, vegetable, frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
2.21g
11%
Trans Fat
0g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
3.07g
Cholesterol
19mg
6%
Sodium
393mg
17%
Total Carbohydrate
10.1g
4%
Dietary Fiber
1.2g
4%
Total Sugars
3.1g
Includes 0g Added Sugars
0%
Protein
6.65g
13%
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
1.08mg
6%
Potassium
214mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Meat loaf with potatoes, vegetable, frozen meal)

Carotene, alpha15mcg
Carotene, beta111mcg
Choline, total23.5mg
Copper, Cu0.074mg
Folate, DFE17mcg
Folate, food10mcg
Folate, total14mcg
Folic acid4mcg
Lutein + zeaxanthin65mcg
Lycopene2080mcg
MUFA 16:10.125g
MUFA 18:12.72g
MUFA 20:10.023g
Magnesium, Mg16mg
Niacin1.64mg
PUFA 18:21.3g
PUFA 18:30.156g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P76mg
Retinol22mcg
Riboflavin0.112mg
SFA 10:00.018g
SFA 12:00.022g
SFA 14:00.144g
SFA 16:01.26g
SFA 18:00.652g
SFA 4:00.015g
SFA 6:00.011g
SFA 8:00.007g
Selenium, Se5.9mcg
Thiamin0.098mg
Vitamin A, RAE32mcg
Vitamin B-120.57mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)9.6mcg
Water74.1g
Zinc, Zn1.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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