* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat)
Carotene, alpha11mcg
Carotene, beta69mcg
Choline, total175mg
Copper, Cu0.064mg
Cryptoxanthin, beta7mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin383mcg
Lycopene284mcg
MUFA 16:10.224g
MUFA 18:14.79g
MUFA 20:10.044g
Magnesium, Mg13mg
Niacin0.13mg
PUFA 18:22.45g
PUFA 18:30.209g
PUFA 20:40.141g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P214mg
Retinol163mcg
Riboflavin0.358mg
SFA 10:00.122g
SFA 12:00.129g
SFA 14:00.432g
SFA 16:03.11g
SFA 18:01.2g
SFA 4:00.117g
SFA 6:00.082g
SFA 8:00.054g
Selenium, Se24.9mcg
Thiamin0.031mg
Vitamin A, RAE169mcg
Vitamin B-120.68mcg
Vitamin B-60.166mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)5.6mcg
Water70.6g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: