* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with tomato-based sauce)
Carotene, beta78mcg
Choline, total14mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food5mcg
Folate, total33mcg
Folic acid27mcg
Lutein + zeaxanthin7mcg
Lycopene4160mcg
MUFA 16:10.087g
MUFA 18:12.44g
MUFA 20:10.023g
Magnesium, Mg14mg
Niacin2.17mg
PUFA 18:22g
PUFA 18:30.269g
PUFA 20:40.003g
Phosphorus, P65mg
Retinol1mcg
Riboflavin0.053mg
SFA 14:00.006g
SFA 16:00.72g
SFA 18:00.207g
Selenium, Se7.5mcg
Thiamin0.099mg
Vitamin A, RAE8mcg
Vitamin B-120.06mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)6.7mcg
Water71.1g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: