Information in simple English

Chicken or turkey and rice with tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
0.97g
5%
Trans Fat
0g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
2.55g
Cholesterol
17mg
6%
Sodium
349mg
15%
Total Carbohydrate
15.7g
6%
Dietary Fiber
0.6g
2%
Total Sugars
1.09g
Includes 0g Added Sugars
0%
Protein
5.72g
11%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
6%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and rice with tomato-based sauce)

Carotene, beta78mcg
Choline, total14mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food5mcg
Folate, total33mcg
Folic acid27mcg
Lutein + zeaxanthin7mcg
Lycopene4160mcg
MUFA 16:10.087g
MUFA 18:12.44g
MUFA 20:10.023g
Magnesium, Mg14mg
Niacin2.17mg
PUFA 18:22g
PUFA 18:30.269g
PUFA 20:40.003g
Phosphorus, P65mg
Retinol1mcg
Riboflavin0.053mg
SFA 14:00.006g
SFA 16:00.72g
SFA 18:00.207g
Selenium, Se7.5mcg
Thiamin0.099mg
Vitamin A, RAE8mcg
Vitamin B-120.06mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)6.7mcg
Water71.1g
Zinc, Zn0.55mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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