* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta154mcg
Choline, total17.1mg
Copper, Cu0.175mg
Cryptoxanthin, beta9mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin153mcg
Lycopene3800mcg
MUFA 16:10.004g
MUFA 18:10.205g
MUFA 20:10.006g
Magnesium, Mg38mg
Niacin3.01mg
PUFA 18:20.421g
PUFA 18:30.047g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P104mg
Retinol7mcg
Riboflavin0.086mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.155g
SFA 18:00.03g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se24mcg
Thiamin0.095mg
Vitamin A, RAE20mcg
Vitamin B-120.87mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)4.9mcg
Water73g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: