* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta150mcg
Choline, total16.9mg
Copper, Cu0.161mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin120mcg
Lycopene4860mcg
MUFA 16:10.01g
MUFA 18:10.977g
MUFA 20:10.014g
Magnesium, Mg37mg
Niacin3.14mg
PUFA 18:21.1g
PUFA 18:30.142g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P100mg
Retinol7mcg
Riboflavin0.077mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.334g
SFA 18:00.09g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se23.3mcg
Thiamin0.089mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)7.8mcg
Water71g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: