Information in simple English

Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.458g
2%
Trans Fat
0g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1g
Cholesterol
14mg
5%
Sodium
346mg
15%
Total Carbohydrate
18.6g
7%
Dietary Fiber
2.7g
10%
Total Sugars
2.48g
Includes 0g Added Sugars
0%
Protein
5.55g
11%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat)

Carotene, beta150mcg
Choline, total16.9mg
Copper, Cu0.161mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin120mcg
Lycopene4860mcg
MUFA 16:10.01g
MUFA 18:10.977g
MUFA 20:10.014g
Magnesium, Mg37mg
Niacin3.14mg
PUFA 18:21.1g
PUFA 18:30.142g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P100mg
Retinol7mcg
Riboflavin0.077mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.334g
SFA 18:00.09g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se23.3mcg
Thiamin0.089mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)7.8mcg
Water71g
Zinc, Zn0.88mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Not included in a food category

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Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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