* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and meat, restaurant)
Carotene, beta142mcg
Choline, total14.8mg
Copper, Cu0.144mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin114mcg
Lycopene4600mcg
MUFA 16:10.077g
MUFA 18:13.57g
MUFA 20:10.038g
Magnesium, Mg34mg
Niacin3.34mg
PUFA 18:22.92g
PUFA 18:30.399g
PUFA 20:40.004g
Phosphorus, P89mg
Riboflavin0.084mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.043g
SFA 16:01.11g
SFA 18:00.411g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se19.7mcg
Thiamin0.087mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.79mg
Vitamin K (phylloquinone)13.6mcg
Water66.1g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: