* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, restaurant)
Carotene, beta175mcg
Choline, total9.2mg
Copper, Cu0.144mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin130mcg
Lycopene5660mcg
MUFA 16:10.026g
MUFA 18:13.06g
MUFA 20:10.034g
Magnesium, Mg34mg
Niacin3.25mg
PUFA 18:22.93g
PUFA 18:30.4g
Phosphorus, P76mg
Riboflavin0.075mg
SFA 10:00.001g
SFA 14:00.003g
SFA 16:00.816g
SFA 18:00.247g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.1mcg
Thiamin0.086mg
Vitamin A, RAE14mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.98mg
Vitamin K (phylloquinone)14.6mcg
Water68.7g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: