* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta61.8mcg
Choline, total55.11mg
Copper, Cu0.0855mg
Cryptoxanthin, beta1.03mcg
Folate, DFE20.6mcg
Folate, food12.36mcg
Folate, total17.51mcg
Folic acid5.15mcg
Lutein + zeaxanthin36.05mcg
Lycopene3255mcg
MUFA 16:10.2802g
MUFA 18:13.09g
MUFA 20:10.0278g
Magnesium, Mg18.54mg
Niacin3.203mg
PUFA 18:20.4419g
PUFA 18:30.0258g
PUFA 20:40.0299g
PUFA 22:6 n-3 (DHA)0.0031g
Phosphorus, P141.1mg
Retinol9.27mcg
Riboflavin0.1658mg
SFA 10:00.001g
SFA 12:00.0052g
SFA 14:00.2009g
SFA 16:01.648g
SFA 18:01.174g
SFA 4:00.0021g
SFA 8:00.001g
Selenium, Se13.7mcg
Thiamin0.07mg
Vitamin A, RAE15.45mcg
Vitamin B-121.308mcg
Vitamin B-60.241mg
Vitamin C, total ascorbic acid2.06mg
Vitamin E (alpha-tocopherol)0.4635mg
Vitamin K (phylloquinone)1.545mcg
Water71.38g
Zinc, Zn3.09mg
FDA recommended per day amounts of nutrients to consume: