* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta13.2mcg
Choline, total11.77mg
Copper, Cu0.0183mg
Cryptoxanthin, beta0.22mcg
Folate, DFE4.4mcg
Folate, food2.64mcg
Folate, total3.74mcg
Folic acid1.1mcg
Lutein + zeaxanthin7.7mcg
Lycopene695.2mcg
MUFA 16:10.0598g
MUFA 18:10.66g
MUFA 20:10.0059g
Magnesium, Mg3.96mg
Niacin0.6842mg
PUFA 18:20.0944g
PUFA 18:30.0055g
PUFA 20:40.0064g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P30.14mg
Retinol1.98mcg
Riboflavin0.0354mg
SFA 10:00.0002g
SFA 12:00.0011g
SFA 14:00.0429g
SFA 16:00.352g
SFA 18:00.2508g
SFA 4:00.0004g
SFA 8:00.0002g
Selenium, Se2.926mcg
Thiamin0.015mg
Vitamin A, RAE3.3mcg
Vitamin B-120.2794mcg
Vitamin B-60.0515mg
Vitamin C, total ascorbic acid0.44mg
Vitamin E (alpha-tocopherol)0.099mg
Vitamin K (phylloquinone)0.33mcg
Water15.25g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: