* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta21.6mcg
Choline, total19.26mg
Copper, Cu0.0299mg
Cryptoxanthin, beta0.36mcg
Folate, DFE7.2mcg
Folate, food4.32mcg
Folate, total6.12mcg
Folic acid1.8mcg
Lutein + zeaxanthin12.6mcg
Lycopene1138mcg
MUFA 16:10.0979g
MUFA 18:11.08g
MUFA 20:10.0097g
Magnesium, Mg6.48mg
Niacin1.12mg
PUFA 18:20.1544g
PUFA 18:30.009g
PUFA 20:40.0104g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P49.32mg
Retinol3.24mcg
Riboflavin0.058mg
SFA 10:00.0004g
SFA 12:00.0018g
SFA 14:00.0702g
SFA 16:00.576g
SFA 18:00.4104g
SFA 4:00.0007g
SFA 8:00.0004g
Selenium, Se4.788mcg
Thiamin0.0245mg
Vitamin A, RAE5.4mcg
Vitamin B-120.4572mcg
Vitamin B-60.0842mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.162mg
Vitamin K (phylloquinone)0.54mcg
Water24.95g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: