* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta109.8mcg
Choline, total97.91mg
Copper, Cu0.1519mg
Cryptoxanthin, beta1.83mcg
Folate, DFE36.6mcg
Folate, food21.96mcg
Folate, total31.11mcg
Folic acid9.15mcg
Lutein + zeaxanthin64.05mcg
Lycopene5783mcg
MUFA 16:10.4978g
MUFA 18:15.49g
MUFA 20:10.0494g
Magnesium, Mg32.94mg
Niacin5.691mg
PUFA 18:20.7851g
PUFA 18:30.0458g
PUFA 20:40.0531g
PUFA 22:6 n-3 (DHA)0.0055g
Phosphorus, P250.7mg
Retinol16.47mcg
Riboflavin0.2946mg
SFA 10:00.0018g
SFA 12:00.0092g
SFA 14:00.3569g
SFA 16:02.928g
SFA 18:02.086g
SFA 4:00.0037g
SFA 8:00.0018g
Selenium, Se24.34mcg
Thiamin0.1244mg
Vitamin A, RAE27.45mcg
Vitamin B-122.324mcg
Vitamin B-60.4282mg
Vitamin C, total ascorbic acid3.66mg
Vitamin E (alpha-tocopherol)0.8235mg
Vitamin K (phylloquinone)2.745mcg
Water126.8g
Zinc, Zn5.49mg
FDA recommended per day amounts of nutrients to consume: