* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta106.8mcg
Choline, total95.23mg
Copper, Cu0.1477mg
Cryptoxanthin, beta1.78mcg
Folate, DFE35.6mcg
Folate, food21.36mcg
Folate, total30.26mcg
Folic acid8.9mcg
Lutein + zeaxanthin62.3mcg
Lycopene5625mcg
MUFA 16:10.4842g
MUFA 18:15.34g
MUFA 20:10.0481g
Magnesium, Mg32.04mg
Niacin5.536mg
PUFA 18:20.7636g
PUFA 18:30.0445g
PUFA 20:40.0516g
PUFA 22:6 n-3 (DHA)0.0053g
Phosphorus, P243.9mg
Retinol16.02mcg
Riboflavin0.2866mg
SFA 10:00.0018g
SFA 12:00.0089g
SFA 14:00.3471g
SFA 16:02.848g
SFA 18:02.029g
SFA 4:00.0036g
SFA 8:00.0018g
Selenium, Se23.67mcg
Thiamin0.121mg
Vitamin A, RAE26.7mcg
Vitamin B-122.261mcg
Vitamin B-60.4165mg
Vitamin C, total ascorbic acid3.56mg
Vitamin E (alpha-tocopherol)0.801mg
Vitamin K (phylloquinone)2.67mcg
Water123.4g
Zinc, Zn5.34mg
FDA recommended per day amounts of nutrients to consume: