* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta102mcg
Choline, total90.95mg
Copper, Cu0.1411mg
Cryptoxanthin, beta1.7mcg
Folate, DFE34mcg
Folate, food20.4mcg
Folate, total28.9mcg
Folic acid8.5mcg
Lutein + zeaxanthin59.5mcg
Lycopene5372mcg
MUFA 16:10.4624g
MUFA 18:15.1g
MUFA 20:10.0459g
Magnesium, Mg30.6mg
Niacin5.287mg
PUFA 18:20.7293g
PUFA 18:30.0425g
PUFA 20:40.0493g
PUFA 22:6 n-3 (DHA)0.0051g
Phosphorus, P232.9mg
Retinol15.3mcg
Riboflavin0.2737mg
SFA 10:00.0017g
SFA 12:00.0085g
SFA 14:00.3315g
SFA 16:02.72g
SFA 18:01.938g
SFA 4:00.0034g
SFA 8:00.0017g
Selenium, Se22.61mcg
Thiamin0.1156mg
Vitamin A, RAE25.5mcg
Vitamin B-122.159mcg
Vitamin B-60.3978mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.765mg
Vitamin K (phylloquinone)2.55mcg
Water117.8g
Zinc, Zn5.1mg
FDA recommended per day amounts of nutrients to consume: