* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta10.8mcg
Choline, total9.63mg
Copper, Cu0.0149mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.6mcg
Folate, food2.16mcg
Folate, total3.06mcg
Folic acid0.9mcg
Lutein + zeaxanthin6.3mcg
Lycopene568.8mcg
MUFA 16:10.049g
MUFA 18:10.54g
MUFA 20:10.0049g
Magnesium, Mg3.24mg
Niacin0.5598mg
PUFA 18:20.0772g
PUFA 18:30.0045g
PUFA 20:40.0052g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P24.66mg
Retinol1.62mcg
Riboflavin0.029mg
SFA 10:00.0002g
SFA 12:00.0009g
SFA 14:00.0351g
SFA 16:00.288g
SFA 18:00.2052g
SFA 4:00.0004g
SFA 8:00.0002g
Selenium, Se2.394mcg
Thiamin0.0122mg
Vitamin A, RAE2.7mcg
Vitamin B-120.2286mcg
Vitamin B-60.0421mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)0.081mg
Vitamin K (phylloquinone)0.27mcg
Water12.47g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: