* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta11.4mcg
Choline, total10.17mg
Copper, Cu0.0158mg
Cryptoxanthin, beta0.19mcg
Folate, DFE3.8mcg
Folate, food2.28mcg
Folate, total3.23mcg
Folic acid0.95mcg
Lutein + zeaxanthin6.65mcg
Lycopene600.4mcg
MUFA 16:10.0517g
MUFA 18:10.57g
MUFA 20:10.0051g
Magnesium, Mg3.42mg
Niacin0.5909mg
PUFA 18:20.0815g
PUFA 18:30.0048g
PUFA 20:40.0055g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P26.03mg
Retinol1.71mcg
Riboflavin0.0306mg
SFA 10:00.0002g
SFA 12:00.001g
SFA 14:00.0371g
SFA 16:00.304g
SFA 18:00.2166g
SFA 4:00.0004g
SFA 8:00.0002g
Selenium, Se2.527mcg
Thiamin0.0129mg
Vitamin A, RAE2.85mcg
Vitamin B-120.2413mcg
Vitamin B-60.0445mg
Vitamin C, total ascorbic acid0.38mg
Vitamin E (alpha-tocopherol)0.0855mg
Vitamin K (phylloquinone)0.285mcg
Water13.17g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: