* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta31.8mcg
Choline, total28.36mg
Copper, Cu0.044mg
Cryptoxanthin, beta0.53mcg
Folate, DFE10.6mcg
Folate, food6.36mcg
Folate, total9.01mcg
Folic acid2.65mcg
Lutein + zeaxanthin18.55mcg
Lycopene1675mcg
MUFA 16:10.1442g
MUFA 18:11.59g
MUFA 20:10.0143g
Magnesium, Mg9.54mg
Niacin1.648mg
PUFA 18:20.2274g
PUFA 18:30.0133g
PUFA 20:40.0154g
PUFA 22:6 n-3 (DHA)0.0016g
Phosphorus, P72.61mg
Retinol4.77mcg
Riboflavin0.0853mg
SFA 10:00.0005g
SFA 12:00.0027g
SFA 14:00.1034g
SFA 16:00.848g
SFA 18:00.6042g
SFA 4:00.0011g
SFA 8:00.0005g
Selenium, Se7.049mcg
Thiamin0.036mg
Vitamin A, RAE7.95mcg
Vitamin B-120.6731mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid1.06mg
Vitamin E (alpha-tocopherol)0.2385mg
Vitamin K (phylloquinone)0.795mcg
Water36.73g
Zinc, Zn1.59mg
FDA recommended per day amounts of nutrients to consume: