* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta82.2mcg
Choline, total73.3mg
Copper, Cu0.1137mg
Cryptoxanthin, beta1.37mcg
Folate, DFE27.4mcg
Folate, food16.44mcg
Folate, total23.29mcg
Folic acid6.85mcg
Lutein + zeaxanthin47.95mcg
Lycopene4329mcg
MUFA 16:10.3726g
MUFA 18:14.11g
MUFA 20:10.037g
Magnesium, Mg24.66mg
Niacin4.261mg
PUFA 18:20.5877g
PUFA 18:30.0343g
PUFA 20:40.0397g
PUFA 22:6 n-3 (DHA)0.0041g
Phosphorus, P187.7mg
Retinol12.33mcg
Riboflavin0.2206mg
SFA 10:00.0014g
SFA 12:00.0069g
SFA 14:00.2672g
SFA 16:02.192g
SFA 18:01.562g
SFA 4:00.0027g
SFA 8:00.0014g
Selenium, Se18.22mcg
Thiamin0.0932mg
Vitamin A, RAE20.55mcg
Vitamin B-121.74mcg
Vitamin B-60.3206mg
Vitamin C, total ascorbic acid2.74mg
Vitamin E (alpha-tocopherol)0.6165mg
Vitamin K (phylloquinone)2.055mcg
Water94.94g
Zinc, Zn4.11mg
FDA recommended per day amounts of nutrients to consume: