* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta5.4mcg
Choline, total4.815mg
Copper, Cu0.0075mg
Cryptoxanthin, beta0.09mcg
Folate, DFE1.8mcg
Folate, food1.08mcg
Folate, total1.53mcg
Folic acid0.45mcg
Lutein + zeaxanthin3.15mcg
Lycopene284.4mcg
MUFA 16:10.0245g
MUFA 18:10.27g
MUFA 20:10.0024g
Magnesium, Mg1.62mg
Niacin0.2799mg
PUFA 18:20.0386g
PUFA 18:30.0023g
PUFA 20:40.0026g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P12.33mg
Retinol0.81mcg
Riboflavin0.0145mg
SFA 10:00.0001g
SFA 12:00.0005g
SFA 14:00.0176g
SFA 16:00.144g
SFA 18:00.1026g
SFA 4:00.0002g
SFA 8:00.0001g
Selenium, Se1.197mcg
Thiamin0.0061mg
Vitamin A, RAE1.35mcg
Vitamin B-120.1143mcg
Vitamin B-60.0211mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.0405mg
Vitamin K (phylloquinone)0.135mcg
Water6.237g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: