* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta65.4mcg
Choline, total58.32mg
Copper, Cu0.0905mg
Cryptoxanthin, beta1.09mcg
Folate, DFE21.8mcg
Folate, food13.08mcg
Folate, total18.53mcg
Folic acid5.45mcg
Lutein + zeaxanthin38.15mcg
Lycopene3444mcg
MUFA 16:10.2965g
MUFA 18:13.27g
MUFA 20:10.0294g
Magnesium, Mg19.62mg
Niacin3.39mg
PUFA 18:20.4676g
PUFA 18:30.0273g
PUFA 20:40.0316g
PUFA 22:6 n-3 (DHA)0.0033g
Phosphorus, P149.3mg
Retinol9.81mcg
Riboflavin0.1755mg
SFA 10:00.0011g
SFA 12:00.0055g
SFA 14:00.2126g
SFA 16:01.744g
SFA 18:01.243g
SFA 4:00.0022g
SFA 8:00.0011g
Selenium, Se14.5mcg
Thiamin0.0741mg
Vitamin A, RAE16.35mcg
Vitamin B-121.384mcg
Vitamin B-60.2551mg
Vitamin C, total ascorbic acid2.18mg
Vitamin E (alpha-tocopherol)0.4905mg
Vitamin K (phylloquinone)1.635mcg
Water75.54g
Zinc, Zn3.27mg
FDA recommended per day amounts of nutrients to consume: