* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta17.01mcg
Choline, total15.17mg
Copper, Cu0.0235mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.67mcg
Folate, food3.402mcg
Folate, total4.82mcg
Folic acid1.418mcg
Lutein + zeaxanthin9.923mcg
Lycopene895.9mcg
MUFA 16:10.0771g
MUFA 18:10.8505g
MUFA 20:10.0077g
Magnesium, Mg5.103mg
Niacin0.8817mg
PUFA 18:20.1216g
PUFA 18:30.0071g
PUFA 20:40.0082g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P38.84mg
Retinol2.552mcg
Riboflavin0.0456mg
SFA 10:00.0003g
SFA 12:00.0014g
SFA 14:00.0553g
SFA 16:00.4536g
SFA 18:00.3232g
SFA 4:00.0006g
SFA 8:00.0003g
Selenium, Se3.771mcg
Thiamin0.0193mg
Vitamin A, RAE4.253mcg
Vitamin B-120.36mcg
Vitamin B-60.0663mg
Vitamin C, total ascorbic acid0.567mg
Vitamin E (alpha-tocopherol)0.1276mg
Vitamin K (phylloquinone)0.4253mcg
Water19.65g
Zinc, Zn0.8505mg
FDA recommended per day amounts of nutrients to consume: