* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta76.8mcg
Choline, total68.48mg
Copper, Cu0.1062mg
Cryptoxanthin, beta1.28mcg
Folate, DFE25.6mcg
Folate, food15.36mcg
Folate, total21.76mcg
Folic acid6.4mcg
Lutein + zeaxanthin44.8mcg
Lycopene4045mcg
MUFA 16:10.3482g
MUFA 18:13.84g
MUFA 20:10.0346g
Magnesium, Mg23.04mg
Niacin3.981mg
PUFA 18:20.5491g
PUFA 18:30.032g
PUFA 20:40.0371g
PUFA 22:6 n-3 (DHA)0.0038g
Phosphorus, P175.4mg
Retinol11.52mcg
Riboflavin0.2061mg
SFA 10:00.0013g
SFA 12:00.0064g
SFA 14:00.2496g
SFA 16:02.048g
SFA 18:01.459g
SFA 4:00.0026g
SFA 8:00.0013g
Selenium, Se17.02mcg
Thiamin0.087mg
Vitamin A, RAE19.2mcg
Vitamin B-121.626mcg
Vitamin B-60.2995mg
Vitamin C, total ascorbic acid2.56mg
Vitamin E (alpha-tocopherol)0.576mg
Vitamin K (phylloquinone)1.92mcg
Water88.7g
Zinc, Zn3.84mg
FDA recommended per day amounts of nutrients to consume: