Information in simple English

Pizza, no cheese, thick crust

Nutrition Facts
Serving Size 1 medium pizza (11-12" diameter) (676 g)
Amount Per Serving
Calories
1960
 
% Daily Values*
Total Fat
81.8g
105%
Saturated Fat
18.93g
95%
Trans Fat
0g
Polyunsaturated Fat
19.33g
Monounsaturated Fat
38.67g
Cholesterol
81.12mg
27%
Sodium
3475mg
151%
Total Carbohydrate
256.2g
93%
Dietary Fiber
12.84g
46%
Total Sugars
36.98g
Includes 0g Added Sugars
0%
Protein
49.75g
100%
Vitamin D
0.676mcg
3%
Calcium
142mg
11%
Iron
17.85mg
99%
Potassium
1082mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza, no cheese, thick crust)

Carotene, alpha6.76mcg
Carotene, beta581.4mcg
Choline, total102.1mg
Copper, Cu0.7504mg
Folate, DFE730.1mcg
Folate, food236.6mcg
Folate, total527.3mcg
Folic acid290.7mcg
Lutein + zeaxanthin608.4mcg
Lycopene13320mcg
MUFA 16:11.305g
MUFA 18:136.77g
MUFA 20:10.4124g
MUFA 22:10.0068g
Magnesium, Mg108.2mg
Niacin26.09mg
PUFA 18:217.1g
PUFA 18:31.879g
PUFA 20:40.1014g
PUFA 22:5 n-3 (DPA)0.0203g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P527.3mg
Retinol6.76mcg
Riboflavin1.778mg
SFA 10:00.0203g
SFA 12:00.027g
SFA 14:00.5949g
SFA 16:012.44g
SFA 18:05.131g
SFA 4:00.0068g
SFA 8:00.0068g
Selenium, Se116.3mcg
Thiamin2.738mg
Vitamin A, RAE60.84mcg
Vitamin B-120.9464mcg
Vitamin B-60.8247mg
Vitamin C, total ascorbic acid34.48mg
Vitamin E (alpha-tocopherol)9.396mg
Vitamin K (phylloquinone)63.54mcg
Water276.5g
Zinc, Zn5.002mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

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