* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with chicken or turkey, with tomato-based sauce)
Carotene, alpha7.63mcg
Carotene, beta114.5mcg
Choline, total49.27mg
Copper, Cu0.1308mg
Cryptoxanthin, beta1.09mcg
Folate, DFE26.16mcg
Folate, food11.99mcg
Folate, total20.71mcg
Folic acid8.72mcg
Lutein + zeaxanthin51.23mcg
Lycopene3630mcg
MUFA 16:10.1744g
MUFA 18:11.951g
MUFA 20:10.0218g
MUFA 22:10.0011g
Magnesium, Mg26.16mg
Niacin5.33mg
PUFA 18:21.635g
PUFA 18:30.1003g
PUFA 20:40.0774g
PUFA 22:5 n-3 (DPA)0.0065g
PUFA 22:6 n-3 (DHA)0.0076g
PUFA 2:5 n-3 (EPA)0.0055g
Phosphorus, P179.9mg
Retinol29.43mcg
Riboflavin0.1995mg
SFA 10:00.0098g
SFA 12:00.0174g
SFA 14:00.0763g
SFA 16:01.188g
SFA 18:00.4829g
SFA 4:00.0087g
SFA 6:00.0055g
SFA 8:00.0055g
Selenium, Se20.71mcg
Thiamin0.1079mg
Vitamin A, RAE40.33mcg
Vitamin B-120.7848mcg
Vitamin B-60.3837mg
Vitamin C, total ascorbic acid4.687mg
Vitamin E (alpha-tocopherol)0.545mg
Vitamin K (phylloquinone)1.199mcg
Water75.76g
Zinc, Zn1.929mg
FDA recommended per day amounts of nutrients to consume: